Goodbye, July. My July Top Picks. 

Perhaps this post is a couple of days late, but I thought I’d do a little post detailing some of the things I’ve loved this July. As I’ve celebrated my 21st birthday, I’ve had lots of nice treats to try out! Here’s my top picks. 

1) Australasia – Spinningfields. 

  

On my 21st, after my graduation ceremony (busy day!) we headed to Australasia in Spinningfields, Manchester. I’ve been before to this Asian Fusion restaurant and it never fails to impress me with the food, drinks and decor. It feels super exclusive heading downstairs and the selection of sushi, delicious dishes and cocktails are exceptional. Make sure you try the chocolate dome! 

2) All things Elemis. 

  

I’ve been loving the Papaya Enzyme Peel, Exotic Moisture Mask and Skin Bliss Capsules that I picked up on my spa weekend. I suffer from dry skin so these are all really hydrating and are keeping my skin glowing. 

3) Nutribullet. 

  

I’ve mentioned previously that I’ve used this every single day since I got it! I’ve been enjoying making new recipes up with different fruits and leafy greens – I would totally recommend this for any health-lovers like me! 

4) WheyHey Protein Ice Cream. 

  

On the rare sunny days in England, it’s nice to have grab a frozen treat and WheyHey offer an amaaaaazing guilt free one. One 150ml tub contains 20g protein and tastes delicious! I think it has an almost sticky/chewy consistency and comes in a range of flavours. You can pick some up in Holland and Barrat or online Here.

5) Fudge Make-A-Mends Shampoo and Conditioner. 

  

I picked these up from the wholesalers and I’m loving how silky they’re keeping my hair. I always like to spend a little more on good hair products, with having bleach on my locks. You can snap some up online Here.

6) All things Missguided. 

  

The affordable fashion site has so much to offer right now that I can’t choose what to buy, I want it all! I picked up a few items already and I know for sure I’ll be making an order this August. Take a look for yourself Here.

7) Muji Aroma Diffuser. 

  

This is one of the many gorgeous gifts I received from my lovely boyfriend, after he’s noticed me lusting after them in selfridges for ages. I adore things like this and always have scented candles and oil burners on so this is perfect for me as it vapour uses water and essential oils and produces a scented must that fills the house. My favourite oil so far is the Mandarin one. You can purchase online Here or visit selfridges. 

These are just a few of the things I’ve loved this month and I’ll be sure to post next months up on time! 

Hels xxx

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Breakfast Smoothie Recipe

Good morning! 

I’ve recently celebrated my 21st birthday and one of the most useful gifts I received (from my sisters) is a NutriBullet! I’ve been dying for one of these for ages and I’ve actually used it every single day since I’ve had it! I’m preparing hard for Miss Scuba UK now so a smoothie makes a great breakfast to help get my body in the best shape, and also the vitamin rich ingredients can encourage glowing skin and healthy hair and nails. 

I like to start my day with a good wholesome breakfast to keep me going through busy days so this smoothie recipe is perfect for keeping me full and giving me energy, whilst tasting amazing! 

Ingredients           

  • 1 whole medium banana           
  • 1 generous handful of frozen berries
  • 1 sachet of porridge oats (27g)
  • Unsweetened almond milk                                

I just threw the ingredients into the cup and blended well for about 30-40 seconds. The amount of almond milk you use is dependent on the consistency you like. I like mine thick so I didn’t go all the way up to the Max Line. 

I have put together a rough guideline for the nutritional values:

  • Calories – 250 
  • Protein – 5.1g
  • Total fat – 4.7g
  • Saturated fat – 0.6g
  • Carbohydrates – 43g
  • Fibre – 6g

Enjoy…. 🙂 

Hels xxx

My top tips for curing and relieving eczema 

So many people suffer from the common skin condition eczema – millions nationwide. Eczema is a red, itchy rash that appears on the face and body (often on the joints) and can leave sufferers with unsightly, sore and itchy skin. 

My family and I have all suffered from eczema ever since I can remember. It may sound like a small issue but when it’s you who has sore, broken skin on your eye lids, forehead, neck, shoulders, arms, legs etc it really is something that affects you on a daily basis. I only tend to get flare ups in the winter and I’ve tried everything possible. The last 2 winters I’ve been delighted to see that the time and money spent trying to fix my skin has finally paid off! I’ve tried changes of diet, creams, pills, steroids etc and finally I’ve found a mixture that works well for me. I don’t know if they will work for everyone but if you’re like me, you’ll try anything! 
Green tea/detox courses. 
Nudey Tea comes up in so many of my posts but that just highlights my passion for it’s magical powers! I once visited a Chinese doctors and I was told that I was getting eczema in winter due to my weakened immune system. He told me that detoxing would help no-end. I immediately started a detox course and then continued to drink mug after mug of green tea. I absolutely swear by this as a top tip. It’s by no means instant results but if you continue with the green tea through the year you will notice the difference eventually. If you don’t like the taste of green, try twinings fruit flavoured versions. You can purchase a detox course Here to kick-start it. And use code HELEN for 5% off. 
A good emollient I found was called Double Base. I was given this by my doctor on prescription, it’s a strange consistency, almost a plastic like cream! It’s super thick and jelly like and hydrates the skin for hours. I used it all over to avoid any extra bits popping up. Ask your doctor for it. 
A steroid cream is an obvious option, by I found that hydrocortisone just didn’t do anything for me. The best steroid ointment I had from the doctors was called Betamethasone. This cleared me up straight away but isn’t a long term option as you can only use for small periods of time. However if you follow the other options then it should hopefully stay away even after finishing the steroid ointment. 
I was recommended Cod Liver Oil supplement capsules to hydrate the skin. I have no idea if this contributed but they do have other proved health benefits so I do still take them daily. You can pick these up from Holland and Barrat HERE. 
I use this recommendation loosely as it comes with it’s own health risks and doesn’t work for everyone but sunbeds can help. Since I only suffer in the winter, it does help me to get a little light therapy (it does help that my sister has sunbeds in her salon!). Many articles do confirm this but there’s the obvious health risks also. It’s nice to get a boost of vitamin D in the gloomy winter months! If you do try sunbeds, ensure you cover yourself in emollient after so you don’t dry your skin out. 
Hot showers can dry your skin out, as can towel drying yourself too hard, bare these in mind. 
I hope these tips have helped as I wish I had an article like this with tried and tested methods! Let me know how you get on.