Vegan Protein Shake – Nudey Tea Review

**20% off site wide at Nudey Tea with code HELEN **
Veganism in a nutshell is a way of living which aims to exclude the use of any animal products for food, clothing and any other purpose. So this includes meat, dairy, eggs etc in diet – which so happen to be the main sources of dietary protein. There’s many vegan protein sources but generally much more needs to be consumed in order to match the levels found in meat, eggs and dairy.  

Although not vegan myself, I do try and stay away from dairy where possible to avoid IBS flare ups. One product I’ve found particularly irritable to my stomach (and I’m aware many others do also!) is whey protein. I’ve tried soya alternatives but they’ve literally made me gag due to the thick custard like texture and off-taste. So I’ve always stuck with whey and suffered the potential side affects. 

So what alternatives are there? I was approached by Nudey Tea to try their new vegan protein shakes. In 4 flavours, I knew I was bound to enjoy at least ONE of them. And to my surprise, I enjoyed all 4! Before I go on to my personal opinion, here’s a few facts about the shakes. 

  • It’s a cruelty free plant based vegan shake
  • Nutritious with an added vitamin and mineral blend. 
  • Added Guarana and green tea which have brilliant fat burning abilities. 
  • It’s premium and uniquely blended using 4 types of plant protein to offer a dairy free shake.
  • Great to satisfy hunger, support healthy weightloss and input extra calories when you’re training hard, alongside a healthy balanced diet. 
  • 4 great flavours – strawberry, chocolate, coconut and vanilla. 
  • 24g protein per serving. 

How I found it – 

The first I tried was the vanilla. I had this whipped up for me at the gym with some water and ice in a blender. I always blend my shakes because the very thought of a lump is enough to put me off! The shake was smooth and not too thick and actually tasted very similar to a vanilla milkshake! As I was chatting whilst I sipped, it took me about 20 minutes and by which time it needed a mix as it had started to separate. When mixed it was exactly the same as the start so that’s a very small price to pay for a great tasting vegan shake. 

The other flavours I tried with almond milk to give a slightly richer finish than with water and this was preferred for me! Try blending a few ice cubes, almond milk and a scoop of shake for a thick frozen milkshake consistency. 

I can’t recommend this product enough, whether you’re vegan or wanting to cut back on dairy or just fancy a great tasting, all natural protein shake. Don’t forget you can use code HELEN at the checkout for 20% off site wide – this includes the teas, shakes and accessories! 

Hels x

March Favourites

I’ve compiled a little list of some of my favourite things at the moment. Just little things that make my days a bit more pleasant! Some I’ve mentioned or reviewed before, some I’ve just discovered. 

1. Nutribullet Green Juices

I’ve been feeling a little under the weather so today I’ve bought a ton of cucumber, celery, kiwi, ginger, spinach, pineapple, limes etc to throw into my cup with the hope of feeling tip top again. Day 1 was good so hopefully a week or so will help boost my immune system back up!  

 2. Bikini hunting 

I’ve two holidays booked already – Marbella in June for my gorgeous friend Courtney’s wedding, and Tenneriffe in August for my boyfriends dads birthday. I’m hoping I can squeeze another bit of sunshine in as well, so I need to stock up on bikinis. I like having ones no one else has so I search for hours online, imagining myself on a hot beach with a mojito in hand.

I miss the ocean so much, I’m dying to dive in and swim freely with the sea life surrounding me. After last years scuba adventures, it’s a must.  

 3.  Nudey Chocolate Protein Shake 

I’ve just received the new chocolate shake. I knew I’d love it because the coconut one was amazing – it definitely doesn’t disappoint! I’m focused on my bod at the moment with these holidays coming up, I really want to look and feel my best on the beach so these are amazing. Code HELEN for 20% off your order at NudeyTea.  

 4. Weight training and outdoor walks 

I’ve been a fan of training for ages, but at the moment I’m really getting into weight training. I’m going for it with the booty building but I’m also concentrating more on back and arms with the help of my boyfriend. Something I’ve always avoided! I’m also loving walks outdoors, I’ve been going at least once a week for the last few months and it’s so nice to get some fresh air and gentle exercise. 

5. Star Tan 

I’ve been sent some amazing new tan and I’m really loving it! I’ll be posting a review this week about it so keep your eyes peeled. 

6. Chanel Bronzer 

I wrote a post last year about Chanel’s mousse bronzer and I still ADORE it. I’ve recently bought a new pot and it’s still one of my most favourite products ever, absolute beauty must-have.  

 7. Chanel Perfume 

Another classic Chanel perfume. I’m on my second bottle (which my boyfriend bought me and so cutely engraved) and I know I’ll be keeping this scent foreverrrrrr.  

 8. Pinterest 

My Pinterest addiction has got even more intense recently. I loveeee it for inspo of every kind. I just type in anything like fashion, food etc and millions of pics are there to inspire me. If you don’t have the app, get it NOW. 

9. Windy App

Another app for you – it’s called Windy. I got it when iTunes was giving free apps for the leap year which is a bit random. It’s simply just white noise, like nature sounds and you can adjust it to your preferences. It’s nice and relaxing and good for yoga stretches or even if you’re studying or doing work. I’m not sure if it costs but I’d say it’s worth it if you need some background noise. 

10. Comfy clothes. All the time. 

I’m a huge fan of lounge wear and sports clothes at the moment. When I’m not on a job or at a casting, it’s a guarantee I’ll be wearing a cute little lounging set or my gym clothes. Calvin Klein sports wear or Lounge Underwear just finish it off for me! Comfort is key…  

 What are your favourite things at the moment? Let me know in the comments! 

Hels x

MyTeaBott – Drink Yourself Skinny 

You will never catch me without a bottle of water or flask of green tea tucked into my handbag. I’m a firm believer in staying hydrated for a number of benefits from keeping your skin bright and healthy, keeping water retention at bay, and generally just for good health. 

You can imagine my excitement at receiving a MyTeaBott in the post yesterday. It’s a thermos glass bottle with a bamboo lid that keeps drinks hot or cold for hours…. Basically it’s perfect for any type day, whether I’m out for a day of castings, on long train journeys for a shoot, at the gym or just out for a day with friends.  

 It comes with a removable infuser so you can add loose tea leaves and a filter so you can add fruit to create your own health drinks. It’s so versatile, I’ll be using it all year round. 

On my mind at the moment is detox waters. Although it’s still cold out; it’s starting to get so much brighter and sunnier and it’s getting me in the mood for summer. Mixing fruits and herbs into your daily water can have so many benefits for the body including:

  • Flushing the body of toxins and excess waste
  • Increasing energy 
  • Aids weight loss 
  • Strengthens immune system 
  • Improves skin and hair 
  • Helps remove belly fat 
  • Improved sense of well-being     

A few ingredients I will be using for my detox waters: 

  • Blueberries 
  • Strawberries
  • Cucumber
  • Frozen mixed berries 
  • Lemons and limes 
  • Ginger 
  • Mint leaves 
  • Fresh rosemary 
  • Watermelon 
  • NudeyTea Day Time blend 

A little tip – after you’ve used your herbal/green tea bag in the morning, add it to your detox water for a delicate taste and some extra goodness. 

  

Grab your MyTeaBott now using code GIMMIE20 for 20% off and let me know what you put in yours! 

Hels x

   
 [Use code HELEN at the NudeyTea checkout for 20% off your entire order]

Protein Shakes |Fitness Goals|Exclusive Discount

How is everyone getting on in their New Year fitness goals? 

I find that when I let myself relax on the fitness and clean-eating over Christmas etc, I really struggle for the first few days of trying to get back into it. That’s why I was so thankful to receive a lovely package from my friends at Nudey Tea. 

They’ve started a new range of supps to promote good health as well as fitness and aesthetic goals. I received their new multivitamins and protein shakes and a handy little protein shaker bottle. 

  Nudey Shake in Skinny Coconut. 

Women often worry about protein shakes making them bulky or fat – that’s REALLY not the case and if you’re trying to build lean muscle, a protein shake after a workout is a great addition to your diet. You absolutely can’t get fat from protein – your body uses what it needs and simply gets rid of what it doesn’t. Don’t think of it as 150 extra calories because 150cals of chocolate in comparison will have a majorly different effect on your body. It’s all about nutrition. 

Nudey Shakes contain a massive 31g of protein per serving and only 1g of fat and 3.9g carbs. This makes it super lean. Not to mention, it also contains CLA and green tea which are great fat burners.  

 Nudey recommend one scoop after a workout or as a snack, or alternatively 2 scoops as a meal replacement. I don’t personally recommend skipping meals in favour of shakes so prefer to take mine after a workout. However, if your trainer or doctor recommend this to you, then go for it! 

  Post workout shake. 
The shakes come in two amazing flavours – Coconut and strawberry (with more flavours coming soon!) and they both taste amazing. I’ve mentioned their detox tea’s many times – they work perfectly together for a massive kickstart on your new bod. 

My followers can now get an exclusive 20% discount on their ENTIRE order! Simply add your items to your cart and enter the code HELEN at checkout. There, your 20% discount will be applied to your goodies. Shop Here.

Hels xxx

New obsession: Nudey Tea!

As a major tea fanatic, you can imagine how excited I was to be sent these goodies from the Nudey Tea range!

So there’s the 28 day detox course which is one a day and one every second night, and the Active Tea which is great for an afternoon pick-me-up!

I don’t personally want to lose weight but Nudey Tea can help me reach my fitness goals and create the lean shape I want and make me feel fresh and healthy. However, if you’re looking for a detox to aid with weight loss, Nudey Tea is ideal to use along side your healthy eating regime! Check out the before and afters on their Instagram @nudeytea (they do the odd competition too!) and see for yourself what the power of tea can do!

I really do believe that tea can heal and cleanse, mainly down to the fact I’ve suffered from eczema for years…. Until I started drinking green tea and it disappeared! It was a slow process but anyone with eczema will know that you’ll do anything to get rid of it. The Nudey Tea range are perfect to team up with green tea for a more concentrated detox.

The Day Time detox has a lemony taste, the Night Time has a soft vanilla flavour and the Active Tea is fresh and minty! They each have unique ingredients and offer different benefits. To find out more and place your order, head here and as a special treat – use discount code HELEN at the checkout for an exclusive 10% off your order!

Happy Tea Drinking!

IMG_4925.PNG

IMG_4923-0.JPG

<a href="https://

IMG_4955.JPG