Protein Shakes |Fitness Goals|Exclusive Discount

How is everyone getting on in their New Year fitness goals? 

I find that when I let myself relax on the fitness and clean-eating over Christmas etc, I really struggle for the first few days of trying to get back into it. That’s why I was so thankful to receive a lovely package from my friends at Nudey Tea. 

They’ve started a new range of supps to promote good health as well as fitness and aesthetic goals. I received their new multivitamins and protein shakes and a handy little protein shaker bottle. 

  Nudey Shake in Skinny Coconut. 

Women often worry about protein shakes making them bulky or fat – that’s REALLY not the case and if you’re trying to build lean muscle, a protein shake after a workout is a great addition to your diet. You absolutely can’t get fat from protein – your body uses what it needs and simply gets rid of what it doesn’t. Don’t think of it as 150 extra calories because 150cals of chocolate in comparison will have a majorly different effect on your body. It’s all about nutrition. 

Nudey Shakes contain a massive 31g of protein per serving and only 1g of fat and 3.9g carbs. This makes it super lean. Not to mention, it also contains CLA and green tea which are great fat burners.  

 Nudey recommend one scoop after a workout or as a snack, or alternatively 2 scoops as a meal replacement. I don’t personally recommend skipping meals in favour of shakes so prefer to take mine after a workout. However, if your trainer or doctor recommend this to you, then go for it! 

  Post workout shake. 
The shakes come in two amazing flavours – Coconut and strawberry (with more flavours coming soon!) and they both taste amazing. I’ve mentioned their detox tea’s many times – they work perfectly together for a massive kickstart on your new bod. 

My followers can now get an exclusive 20% discount on their ENTIRE order! Simply add your items to your cart and enter the code HELEN at checkout. There, your 20% discount will be applied to your goodies. Shop Here.

Hels xxx

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Muscle Food: Clean eating made affordable!

I simply had to share this with everyone. I came across an amazing deal on the website Muscle Food !!

The ‘try us selection’ is exceptional value for money. It contains a huge range of meats from chicken breasts to steaks, bacon to chicken sausages! As well as these meats and more, such as burgers, drumsticks and turkey, you receive sweet potatoes, kale, peppers, protein bars/crisps…. You won’t believe the price…. £19!!!!

It sounds to good to be true, but this is a website with fantastic reviews and has been recommended to me by friends that use it for their clean-eating needs. You have to have a minimum spend of £25 + the £4 or £5 postage so it does work out at around £30 but in addition to the Try Us Selection I ordered peanut butter, BBQ soy beans, peanut puffs and a protein flapjack! There’s a huge range of goodies that can be ordered on here.

If this isn’t all good enough value for money – you can also use the code HM93809 at the checkout to get an
extra four chicken breasts or two steaks!

I am SO excited for my order to arrive tomorrow! I hope this was of interest to some of you – I must add that the order must be made by Sunday 11/01/15 to qualify for the £19 deal, however the code will work for any orders! Happy shopping x

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