CLEAN Banana/chocolate flapjacks

I’ve been so bad updating my blog recently since I’ve been so so busy with uni work and preparing for my next pageant, Miss Galaxy England.

I thought I’d take some time out to share with you a recipe I’ve concocted and have tried this evening! We all need a treat every once in a while, especially when we’ve been working so hard, but if you don’t want to sabotage your healthy living – this clean/guilt free snack is beyond perfect! It’s so quick and easy and requires only a handful of ingredients.

This recipe is around 4 servings.

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Ingredients
150-200g oats (depending on wet ingredients)
3 tea spoons of natural honey (any type of honey will work)
2 table spoons of Omega seeds (any seeds will do!)
1 banana
Walden Farms peanut and chocolate spread (optional)

Baking tray
Grease proof paper

– Pre-heat your oven to 180•

– Mash your banana to a purée consistency

– Mix together the mashed banana, oats, honey, and seeds until you get a medium-moist consistency that clumps together.

– Flatten the mixture into your grease proof paper on a baking tray and create a square or rectangle around 1/1.5cm thick.

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Ready to go in the oven!

Pop your flapjack into the oven for around 10-15 minutes or until firm and golden brown.

Leave it to cool down, then slice into 4 and carefully peal away the baking paper…..

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…..Ta dahhhhhh!!!

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I served mine with a blob of Walden Farms Chocolate Peanut spread – you won’t believe it’s calorie/fat/sugar free!!! It doesn’t beat the likes of Nutella but it’s great for sweet cravings! You can purchase some on amazon here!

ENJOY….

And don’t forget to post in the comments if you give this recipe a go!

Hels x

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Muscle Food: Clean eating made affordable!

I simply had to share this with everyone. I came across an amazing deal on the website Muscle Food !!

The ‘try us selection’ is exceptional value for money. It contains a huge range of meats from chicken breasts to steaks, bacon to chicken sausages! As well as these meats and more, such as burgers, drumsticks and turkey, you receive sweet potatoes, kale, peppers, protein bars/crisps…. You won’t believe the price…. £19!!!!

It sounds to good to be true, but this is a website with fantastic reviews and has been recommended to me by friends that use it for their clean-eating needs. You have to have a minimum spend of £25 + the £4 or £5 postage so it does work out at around £30 but in addition to the Try Us Selection I ordered peanut butter, BBQ soy beans, peanut puffs and a protein flapjack! There’s a huge range of goodies that can be ordered on here.

If this isn’t all good enough value for money – you can also use the code HM93809 at the checkout to get an
extra four chicken breasts or two steaks!

I am SO excited for my order to arrive tomorrow! I hope this was of interest to some of you – I must add that the order must be made by Sunday 11/01/15 to qualify for the £19 deal, however the code will work for any orders! Happy shopping x

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