Protein Shakes |Fitness Goals|Exclusive Discount

How is everyone getting on in their New Year fitness goals? 

I find that when I let myself relax on the fitness and clean-eating over Christmas etc, I really struggle for the first few days of trying to get back into it. That’s why I was so thankful to receive a lovely package from my friends at Nudey Tea. 

They’ve started a new range of supps to promote good health as well as fitness and aesthetic goals. I received their new multivitamins and protein shakes and a handy little protein shaker bottle. 

  Nudey Shake in Skinny Coconut. 

Women often worry about protein shakes making them bulky or fat – that’s REALLY not the case and if you’re trying to build lean muscle, a protein shake after a workout is a great addition to your diet. You absolutely can’t get fat from protein – your body uses what it needs and simply gets rid of what it doesn’t. Don’t think of it as 150 extra calories because 150cals of chocolate in comparison will have a majorly different effect on your body. It’s all about nutrition. 

Nudey Shakes contain a massive 31g of protein per serving and only 1g of fat and 3.9g carbs. This makes it super lean. Not to mention, it also contains CLA and green tea which are great fat burners.  

 Nudey recommend one scoop after a workout or as a snack, or alternatively 2 scoops as a meal replacement. I don’t personally recommend skipping meals in favour of shakes so prefer to take mine after a workout. However, if your trainer or doctor recommend this to you, then go for it! 

  Post workout shake. 
The shakes come in two amazing flavours – Coconut and strawberry (with more flavours coming soon!) and they both taste amazing. I’ve mentioned their detox tea’s many times – they work perfectly together for a massive kickstart on your new bod. 

My followers can now get an exclusive 20% discount on their ENTIRE order! Simply add your items to your cart and enter the code HELEN at checkout. There, your 20% discount will be applied to your goodies. Shop Here.

Hels xxx

Limited Edition Detox Tea from NudeyTea

As you can tell from my other posts, I have a littttttle bit of a thing for Nudey Tea! They make the best and yummiest detox tea’s of all!

I have to tell you about their Limited Edition 14 day pack they have at the moment… Because you need to snap it up before they all go! It consists of day time and bed time tea’s that give you a great cleanse for 2 weeks. Wait until you hear the flavours….

The day time is Creamy Strawberry and Pineapple it contains oolong tea which increases fat oxidation in the body, hibiscus, elderberries and rosehip which are rich in vitamin C, Milk thistle leaves for your liver, rose petals to beautify the skin and many other beneficial ingredients which make this the ideal treat for a detox cleanse.

The bedtime tea is Smooth Cocoa and Vanilla with a base of Rooibos tea with cocoa shells, relaxing lavender, rich cocoa and smooth vanilla for an indulgent treat. It also contains tradition liver and blood tonics barberry, burdock and senna which flush the system.

This detox pack is a total must-have for all health fanatics, tea lovers, weight watchers, and everyone who loves a little treat! Of course the perfect valentines gift….. And the bonus of receiving a 10% discount!

VISIT Nudey Tea to order yours and take a look at the other gorgeous products they off! Enter code HELEN at the checkout for your discount, enjoy x

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