You will never catch me without a bottle of water or flask of green tea tucked into my handbag. I’m a firm believer in staying hydrated for a number of benefits from keeping your skin bright and healthy, keeping water retention at bay, and generally just for good health.
You can imagine my excitement at receiving a MyTeaBott in the post yesterday. It’s a thermos glass bottle with a bamboo lid that keeps drinks hot or cold for hours…. Basically it’s perfect for any type day, whether I’m out for a day of castings, on long train journeys for a shoot, at the gym or just out for a day with friends.
On my mind at the moment is detox waters. Although it’s still cold out; it’s starting to get so much brighter and sunnier and it’s getting me in the mood for summer. Mixing fruits and herbs into your daily water can have so many benefits for the body including:
- Flushing the body of toxins and excess waste
- Increasing energy
- Aids weight loss
- Strengthens immune system
- Improves skin and hair
- Helps remove belly fat
- Improved sense of well-being
A few ingredients I will be using for my detox waters:
- Frozen mixed berries
- Lemons and limes
- Mint leaves
- Fresh rosemary
- NudeyTea Day Time blend
A little tip – after you’ve used your herbal/green tea bag in the morning, add it to your detox water for a delicate taste and some extra goodness.
Grab your MyTeaBott now using code GIMMIE20 for 20% off and let me know what you put in yours!
[Use code HELEN at the NudeyTea checkout for 20% off your entire order]