Clean PB/White Choc ‘Cookie-Dough’ Bites. 

Good afternoon! 

Scrolling through instagram, it’s easy to see that a lot of people on a health kick sacrifice taste in order to get their dream bod. Plain chicken, bland rice and some soggy broccoli is all good and nutritious, but how sustainable is a diet where you don’t have any enjoyment from what you’re eating? 

I find people struggle with snacking healthily. Too much fruit and you’ll be over your sugar levels, rice cakes are bland and not especially nutritious, shop-bought bars can contain all sorts of nasties and calories…. This leads to snackers breaking their diet and reaching for sugary, processed junk. 

In comes my clean PB/White choc cookie dough bites….. The guilt free way to curb sweet cravings and snack without breaking the diet. What’s even better is that you can add all sorts into the recipe to make it your own! 

What you’ll need:

  • Scottish Oats 
  • Agave nectar/honey/alternative
  • No Added Sugar/Palm Oil free peanut butter 
  • White chocolate chips 
  • Almond milk (or alternative) 

You’ll notice I’ve not added amounts onto the ingredients list. The reason behind this is that it’s really personal choice, so just play around and see how you get on. 

  1. Blend oats in a nutribullet or blender until they’re a fine powder/flour. 
  2. Add peanut putter (I used around half a tub) a few squeezes of agave nectar (depending on how sweet you like them!) 
  3. Slowly add small amounts of almond milk and mix until the texture is that of cookie dough. 
  4. Add white chocolate chips or get creative with dried fruits, coconut flakes, dark chocolate etc. You could also add flavour drops or spices like cinnamon and nutmeg. 
  5. You’ll now need to shape your cookie dough. This can be done in balls or flattened out like I did. Lay on grease proof paper. 
  6. Leave at room temperature or chill if preferred. 
  7. Enjoy! 
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Clean PB/White Choc ‘Cookie-Dough’ Bites. 

Good afternoon! 

Scrolling through instagram, it’s easy to see that a lot of people on a health kick sacrifice taste in order to get their dream bod. Plain chicken, bland rice and some soggy broccoli is all good and nutritious, but how sustainable is a diet where you don’t have any enjoyment from what you’re eating? 

I find people struggle with snacking healthily. Too much fruit and you’ll be over your sugar levels, rice cakes are bland and not especially nutritious, shop-bought bars can contain all sorts of nasties and calories…. This leads to snackers breaking their diet and reaching for sugary, processed junk. 

In comes my clean PB/White choc cookie dough bites….. The guilt free way to curb sweet cravings and snack without breaking the diet. What’s even better is that you can add all sorts into the recipe to make it your own! 

What you’ll need:

  • Scottish Oats 
  • Agave nectar/honey/alternative
  • No Added Sugar/Palm Oil free peanut butter 
  • White chocolate chips 
  • Almond milk (or alternative) 

You’ll notice I’ve not added amounts onto the ingredients list. The reason behind this is that it’s really personal choice, so just play around and see how you get on. 

  1. Blend oats in a nutribullet or blender until they’re a fine powder/flour. 
  2. Add peanut putter (I used around half a tub) a few squeezes of agave nectar (depending on how sweet you like them!) 
  3. Slowly add small amounts of almond milk and mix until the texture is that of cookie dough. 
  4. Add white chocolate chips or get creative with dried fruits, coconut flakes, dark chocolate etc. You could also add flavour drops or spices like cinnamon and nutmeg. 
  5. You’ll now need to shape your cookie dough. This can be done in balls or flattened out like I did. Lay on grease proof paper. 
  6. Leave at room temperature or chill if preferred. 
  7. Enjoy! 

Valentines Baking <3

Since it’s Valentines Day tomorrow, I thought I better do a themed post! Whether valentines has slipped your mind, you want a cheap but sweet gift idea or you want to get creative for your loved one, I’m sure you’ll love the ideas I’ve found below!

We’ll start off easy…..

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Strawberry/brownie/marshmallow skewers.
These cute and simple skewers would make a perfect dessert! Pop a strawberry, ready made chocolate brownie and a marshmallow on a skewer and drizzle in chocolate – simple but effective!

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White Chocolate Heart Moulds
These are so simple but look really cute and thoughtful. All you have to do is melt some white chocolate and pour it into heart shaped ice cube moulds, sprinkle on some pink and red sweets and voilà! Once they’re cooled, pop them out of the moulds and you’re left with these romantic treats.

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Iced Heart Biscuits.
These can be as simple or as intricate as you choose…. Pop to the supermarket for some plain biscuits and get yourself an icing kit, or do it the good old fashioned way and bake them yourself! You could try this recipe if you’re up for a challenge.

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Heart Tarts.
Another really cute idea is these little heart shaped jam tarts. Simply roll out some ready made pastry, cut into hearts, add a tiny bit of strawberry jam, place together and bake!

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Brownies.
My personal favourites! There’s so much you can do with brownies – white chocolate, milk chocolate, peanut butter, Nutella, Oreo, basically any sweet treat your loved one likes can be added! A really great valentines idea is red velvet brownies… I’ve never tried them myself but I’m sure you’ll agree they look amazing. If you’re feeling really brave and creative why not give this recipe a go today. Right now, I’ve got a batch of my boyfriends favourite chocolate fudge brownies cooling, which I’m topping with Nutella and Love Heart sweets!

So if you need a last minute gift that’s personal and super sweet, head to the super market and get baking!

Share in the comments if you bake anything for your loved one this valentines x

Limited Edition Detox Tea from NudeyTea

As you can tell from my other posts, I have a littttttle bit of a thing for Nudey Tea! They make the best and yummiest detox tea’s of all!

I have to tell you about their Limited Edition 14 day pack they have at the moment… Because you need to snap it up before they all go! It consists of day time and bed time tea’s that give you a great cleanse for 2 weeks. Wait until you hear the flavours….

The day time is Creamy Strawberry and Pineapple it contains oolong tea which increases fat oxidation in the body, hibiscus, elderberries and rosehip which are rich in vitamin C, Milk thistle leaves for your liver, rose petals to beautify the skin and many other beneficial ingredients which make this the ideal treat for a detox cleanse.

The bedtime tea is Smooth Cocoa and Vanilla with a base of Rooibos tea with cocoa shells, relaxing lavender, rich cocoa and smooth vanilla for an indulgent treat. It also contains tradition liver and blood tonics barberry, burdock and senna which flush the system.

This detox pack is a total must-have for all health fanatics, tea lovers, weight watchers, and everyone who loves a little treat! Of course the perfect valentines gift….. And the bonus of receiving a 10% discount!

VISIT Nudey Tea to order yours and take a look at the other gorgeous products they off! Enter code HELEN at the checkout for your discount, enjoy x

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