You know that feeling when you wake up on a Monday morning and feel ready to go and make some positive choices for a productive day? Today was one of those days for me.
I met up with my friend Amy at the gym for a workout. Honestly, we usually end up doing more chatting than working out so when people came into the studio to start a class, we decided to stick around and try it out. It turned out to be HIIT (high intensity interval training) and absolutely killed us! It was cardio and full body weights – literally every muscle was targeted! So we thought we deserved a guilt free treat.
There’s not that many places where you can get REAL health food, not just limps salads and smoothies full of additives. So we headed down to Alderley Edge to visit The Yard. Everything is made with the finest ingredients and there’s plenty of creative, flavoursome choices of cold-pressed juices, health shots, smoothies, tea’s, meals and snacks.
Amy went for a salmon salad with kale and sweet potato that looked and smelt amazing, along with a cold-pressed juice with beetroot and carrot amongst other ingredients. I just wanted a snack so opted for an avocado and lime chia seed pudding and a raw ‘snickers’ ball. To wake me up, I also ordered a ginger, orange and turmeric shot – it literally blew my head off!!
They also have a shop full of health products and supplements, healing and chakra crystals, insence and Organic beauty products. My kind of shop! I could browse these sort of things for hours on end. I ended up purchasing some wheatgrass that I plan to add to my smoothies and soups.
Definitely pay it a visit if you’re looking for wholesome and healthy food and drinks that certainly don’t lack in flavour!
As I’ve previously mentioned, I am currently a finalist for Miss Scuba UK. The concept of MSUK is one that fascinates me, it brings together two disciplines – beauty pageants and scuba diving to celebrate modern day women and raise awareness of marine conservation. This is what drew me into entering and I’m so glad I did.
I’ve always had a love for the ocean. I have fond memories of jumping from boats into the cool water, and being mystified by dolphins and turtles swimming around us. Every year, my boyfriend and I swim out as far as we can when we’re on holiday. Last year, we took a mini cruise out into the Red Sea and were taken to the finest spots for snorkelling. It was amazing to discover a whole new world under the sea!
I’ve entered pageants since I was about 14 years old, but MSUK is completely different to anything I’ve done before. It’s educational and inspiring and I’ve already learnt so much about marine conservation that I didn’t previously know. I admit that I knew very little about marine conservation before getting involved in this, which is what inspires me to bring it to other people attention and teach my new found knowledge. It really is interesting whether you have previous knowledge of scuba diving and marine life or not.
The oceans are the world largest ecosystems – therefore a large life support system. They affect the air we breathe, the water we drink, the food we eat… Not to mention their beauty and inspiration. A fellow finalist (Emily Kishere) posted an image which really took me interest. It demonstrates how long certain pieces of rubbish take to break down – 80-100years for a can!? It’s not uncommon to see an array of these items on beaches. It takes just a few seconds to throw your rubbish into a safe place and protect marine life. The images below show the devastation caused by pieces of rubbish that are dropped without a second thought.
The chosen charity for MSUK is Deptherapy which provides specially adapted scuba diving programmed for seriously injured armed service people. This to me, shows the power of the water as rehabilitation can be achieved through the medium of scuba diving.
I’ve been doing all sorts in preparation for the final. As well as cluing myself up on all things scuba and marine life – I’ve been training in the pool to get my swimming on point, as well as working out in the gym and eating well for the pageant side of the competition. I took a visit into a local nursery to create displays for the walls and fun activities to teach the children from a young age. I’m looking forward to a try-dive with another finalist (Laura Handy) and hopefully some other bits with the other girls. I currently have a raffle going with amazing prizes such as a selection of Nudey Tea goodies, Forever Aloe Vera products, vouchers and more. All proceeds go to Deptherapy! If you’d like to get involved please comment or tweet me @heliemac1.
Check-in is on Thursday 27th, with the finals on Friday 28th. FIVE lucky girls will be chosen to head over to Cyprus and Eygpt for a fun holiday and scuba diving! The ultimate winner will be chosen from here, to travel to Malaysia for the coveted Miss Scuba International pageant.
Wish me luck! I hope you learnt something new reading this and maybe you’d consider entering Miss Scuba UK next year?