March Lust List 

Happy Friday everyone! I can’t believe how fast the weeks are flying by this year. I’ve really wanted to blog more (I know I say this on everrrrry post I do) but I’m going to let myself off because I’ve been busy working hard, training hard, and generally enjoying life. I’ve been up to all sorts – cuddles with my new baby niece Eliza, Spa pampering and massages, long walks, catching up with old friends, eating out A LOT, shopping, just having a good time. 

I’m sticking to my New Years resolution fitness wise. I’ve been using the app RUNTRAINER to help teach me run 5k. I’ve always been active with cardio but tend to do HIIT so my endurance isn’t where I want it to be. I’m going to carry on with it and challenge myself to some sort of sponsored run this year! After becoming an Advanced scuba diver from being a total novice, I want to continue challenging myself. Strength wise, I’m working hard on my booty and abs and also training my back and arms once or twice each week so I’m hoping to feel in great shape by summer. 

Anyway, I’ve put together a little list of things I’m lusting over this month. I’m going to purchase a lottery ticket for this weekend so if I win (keep your fingers crossed for me) I’m going to add a house and a few luxury holidays onto my list! A girl can dream. 

FitBit Charge 2 

I’ve wanted one of these for agesssss but always end up spending my money on other things. I love the Charge 2 because it tracks your heart rate, activity and sleep but also looks quite subtle. I love the blue but the black is classic and probably more durable in terms of staining and visible scratching. I’d love to track my heart rate because according to the gym machines it’s through the roof! So it would be good to track it and work on balancing it. Oh and it’s pretty cool you can get your calls and texts through on it! Check them out here.
Freddy Jeans 

If you haven’t seen these before – you’re going to love them! They’re special sculpting pants with cleverly placed seams to make your booty look AMAZING. I love skinny fit jeans and these two are my fav; regular waist denim jeans – classic and perfect for every day wear. Faux snake skin – I can’t stop wearing black at the moment and I’ve seen someone wear these ones and they look so nice! They can be dressed down in the day with boots or trainers or dressed up with heels for the evening so they’re really versatile. Definitely my favourites! You can have a browse at their many styles Here.
Bali Body Bronzing Lotion

I used Bali Body last year on my holidays and their products are just so luxurious in feel and smell. I have the watermelon oil and the sun lotion and LOVE them both for making my skin soft and smooth, and an all natural alternative to regular sun cream. It’s a little annoying how often you have to apply but I’d say it’s worth it! They’ve recently bought out this Luxe Bronzing Lotion which has a tint to give you a bronzed look whilst hydrating the skin with Vitamin E and natural oils. I LOVE a good tan and if I can get it whilst nourishing my skin, this can only be a good thing! Get your bronze glow Here.

Anastasia Beverley Hills Modern Renaissance Palette 

This is just the ultimate palette in terms of the shades I love to use on my self. I swear I’m the only girl in the world who doesn’t have this? I’ve heard only good things about this palette. The Venetian Red, Raw Sienna and Realgar look like my dream shades! I’m not being dramatic when I say I will die if I do not own this palette soon. 
Fearless shoes 

I’m really funny about flat shoes, I rarely wear them except trainers (pretty much only in the gym) I usually always have at least a small heel! I love these cream espadrille style shoes and they have a Valentino style strap around the ankle which I adore! These cute little PomPom shoes are equally as cute! Now the weather is (I guess?) trying to get a little warmer/sunnier I need to invest in some cute little shoes like these. You can find these and loads of others on Fearless.

NARS Velvet Lip Glide – Unlaced, Stripped and Playpen. 

When purchasing a few foundations (Nars Sheer Glow is unreal) for my makeup kit, the lady at the Nars counter popped in a sample of the velvet lip glide for me. It’s a really good size that’ll last me a while and I’m so glad because I LOVE it! It really does glide on beautifully and is the most comfortable liquid lipstick I’ve ever tried. It’s not totally matte, it has a velvet finish which I definitely prefer! It’s too easy to get a cracked look with a matte lippy. The three shades above are my favourite every day nudes but they’re all lovely! Pick yours up from your nearest counter or the NARS website.
Grey Feather Jacket

Top of my list fashion-wise is this grey feather jacket from Olive and Lile! I think it would go with soooo many looks and glam up any outfit! It’s ostrich feathers are ethically sourced which is important to me also! Must-have fashion purchase. Get yours in grey or a range of other colours from Olive and Lile.
So that’s a few of my fav things at the moment! Obviously, like many girly girls, it’s pretty much an endless list but these have made it to the top! Have you got any of these? Are they and things I should add? Let me know in the comments or on my Instagram @heliemac1 

Hels xxx


Clean PB/White Choc ‘Cookie-Dough’ Bites. 

Good afternoon! 

Scrolling through instagram, it’s easy to see that a lot of people on a health kick sacrifice taste in order to get their dream bod. Plain chicken, bland rice and some soggy broccoli is all good and nutritious, but how sustainable is a diet where you don’t have any enjoyment from what you’re eating? 

I find people struggle with snacking healthily. Too much fruit and you’ll be over your sugar levels, rice cakes are bland and not especially nutritious, shop-bought bars can contain all sorts of nasties and calories…. This leads to snackers breaking their diet and reaching for sugary, processed junk. 

In comes my clean PB/White choc cookie dough bites….. The guilt free way to curb sweet cravings and snack without breaking the diet. What’s even better is that you can add all sorts into the recipe to make it your own! 

What you’ll need:

  • Scottish Oats 
  • Agave nectar/honey/alternative
  • No Added Sugar/Palm Oil free peanut butter 
  • White chocolate chips 
  • Almond milk (or alternative) 

You’ll notice I’ve not added amounts onto the ingredients list. The reason behind this is that it’s really personal choice, so just play around and see how you get on. 

  1. Blend oats in a nutribullet or blender until they’re a fine powder/flour. 
  2. Add peanut putter (I used around half a tub) a few squeezes of agave nectar (depending on how sweet you like them!) 
  3. Slowly add small amounts of almond milk and mix until the texture is that of cookie dough. 
  4. Add white chocolate chips or get creative with dried fruits, coconut flakes, dark chocolate etc. You could also add flavour drops or spices like cinnamon and nutmeg. 
  5. You’ll now need to shape your cookie dough. This can be done in balls or flattened out like I did. Lay on grease proof paper. 
  6. Leave at room temperature or chill if preferred. 
  7. Enjoy! 

Clean PB/White Choc ‘Cookie-Dough’ Bites. 

Good afternoon! 

Scrolling through instagram, it’s easy to see that a lot of people on a health kick sacrifice taste in order to get their dream bod. Plain chicken, bland rice and some soggy broccoli is all good and nutritious, but how sustainable is a diet where you don’t have any enjoyment from what you’re eating? 

I find people struggle with snacking healthily. Too much fruit and you’ll be over your sugar levels, rice cakes are bland and not especially nutritious, shop-bought bars can contain all sorts of nasties and calories…. This leads to snackers breaking their diet and reaching for sugary, processed junk. 

In comes my clean PB/White choc cookie dough bites….. The guilt free way to curb sweet cravings and snack without breaking the diet. What’s even better is that you can add all sorts into the recipe to make it your own! 

What you’ll need:

  • Scottish Oats 
  • Agave nectar/honey/alternative
  • No Added Sugar/Palm Oil free peanut butter 
  • White chocolate chips 
  • Almond milk (or alternative) 

You’ll notice I’ve not added amounts onto the ingredients list. The reason behind this is that it’s really personal choice, so just play around and see how you get on. 

  1. Blend oats in a nutribullet or blender until they’re a fine powder/flour. 
  2. Add peanut putter (I used around half a tub) a few squeezes of agave nectar (depending on how sweet you like them!) 
  3. Slowly add small amounts of almond milk and mix until the texture is that of cookie dough. 
  4. Add white chocolate chips or get creative with dried fruits, coconut flakes, dark chocolate etc. You could also add flavour drops or spices like cinnamon and nutmeg. 
  5. You’ll now need to shape your cookie dough. This can be done in balls or flattened out like I did. Lay on grease proof paper. 
  6. Leave at room temperature or chill if preferred. 
  7. Enjoy! 

High protein, clean, vegetarian breakfast ideas. 

Breakfast is probably my FAVOURITE meal of the day. I can’t be the only one who decides what they’re having for breakfast whilst lying in bed the night before? Not only is breakfast my favourite meal, it’s also the most important. You’re setting yourself up for the rest of the day’s diet and mindset – if you start the day off badly you’re more likely to make bad food choices throughout the day. Also, you’re fuelling yourself for a busy day ahead. 

My mum is embarking on a new high-protein diet plan, however as a vegetarian, it can be hard to get the protein in. Therefore, we’ve started experimenting with different ideas. 

I always try to get a good balance and protein and fruit/veg and also add a few good carbs into the mix. Understandably, most people don’t have the time to create beautiful breakfasts each morning but you can take inspiration to adapt to your lifestyle, and remember you can always prep the night before! 

   

 Protein Porridge 
I use the sachets of vanilla protein porridge from MyProtein – these are great if you’re on the go as well! I use almond milk and add a tablespoon of chia seeds for some extra nutrition. I like to add some fruit or have some on the side as well. These sachets pack 16g of protein per serving so you’ll have plenty of slow releasing energy throughout the day. A simple alternative is just adding a scoop of protein powder to your usual oats. You could prepare this the night before or take a sachet to work to pop in the microwave! 

  Protein Pancakes
These Maple pancakes are another MyProtein product that adds ease to breakfast making. I simply add 1 1/2 scoops of pancake mix to almond milk, give it a stir and fry in coconut oil. Simple! You can sweeten if desired with honey, agave nectar or any syrup you fancy, or top with fresh fruit and nuts. The pancake mix packs a whopping 34g protein per serving and taste like an absolute treat. These can be made the night before and eaten cold or heated up in the microwave. 

  Scrambled Eggs and Avocado on Ryvita 
Simple and fast! Half an avocado mashed, 2 eggs scrambled, on top of ryvita, a sprinkle of black pepper. Sorted! I teamed it up with some frozen berries and passion fruit. 

  Chia Seed Pudding
I’ve spoken all about the wonders of Chia Seeds in a previous post. These magical littles seeds absorb liquid to create a pudding-like consistency that can be flavoured all sorts of ways. Add different nut milks, vanilla or almond essence, fruit, syrups, nut butters, anything! 

Enjoy! 

Hels X 

Protein Shakes |Fitness Goals|Exclusive Discount

How is everyone getting on in their New Year fitness goals? 

I find that when I let myself relax on the fitness and clean-eating over Christmas etc, I really struggle for the first few days of trying to get back into it. That’s why I was so thankful to receive a lovely package from my friends at Nudey Tea. 

They’ve started a new range of supps to promote good health as well as fitness and aesthetic goals. I received their new multivitamins and protein shakes and a handy little protein shaker bottle. 

  Nudey Shake in Skinny Coconut. 

Women often worry about protein shakes making them bulky or fat – that’s REALLY not the case and if you’re trying to build lean muscle, a protein shake after a workout is a great addition to your diet. You absolutely can’t get fat from protein – your body uses what it needs and simply gets rid of what it doesn’t. Don’t think of it as 150 extra calories because 150cals of chocolate in comparison will have a majorly different effect on your body. It’s all about nutrition. 

Nudey Shakes contain a massive 31g of protein per serving and only 1g of fat and 3.9g carbs. This makes it super lean. Not to mention, it also contains CLA and green tea which are great fat burners.  

 Nudey recommend one scoop after a workout or as a snack, or alternatively 2 scoops as a meal replacement. I don’t personally recommend skipping meals in favour of shakes so prefer to take mine after a workout. However, if your trainer or doctor recommend this to you, then go for it! 

  Post workout shake. 
The shakes come in two amazing flavours – Coconut and strawberry (with more flavours coming soon!) and they both taste amazing. I’ve mentioned their detox tea’s many times – they work perfectly together for a massive kickstart on your new bod. 

My followers can now get an exclusive 20% discount on their ENTIRE order! Simply add your items to your cart and enter the code HELEN at checkout. There, your 20% discount will be applied to your goodies. Shop Here.

Hels xxx

Breakfast Smoothie Recipe

Good morning! 

I’ve recently celebrated my 21st birthday and one of the most useful gifts I received (from my sisters) is a NutriBullet! I’ve been dying for one of these for ages and I’ve actually used it every single day since I’ve had it! I’m preparing hard for Miss Scuba UK now so a smoothie makes a great breakfast to help get my body in the best shape, and also the vitamin rich ingredients can encourage glowing skin and healthy hair and nails. 

I like to start my day with a good wholesome breakfast to keep me going through busy days so this smoothie recipe is perfect for keeping me full and giving me energy, whilst tasting amazing! 

Ingredients           

  • 1 whole medium banana           
  • 1 generous handful of frozen berries
  • 1 sachet of porridge oats (27g)
  • Unsweetened almond milk                                

I just threw the ingredients into the cup and blended well for about 30-40 seconds. The amount of almond milk you use is dependent on the consistency you like. I like mine thick so I didn’t go all the way up to the Max Line. 

I have put together a rough guideline for the nutritional values:

  • Calories – 250 
  • Protein – 5.1g
  • Total fat – 4.7g
  • Saturated fat – 0.6g
  • Carbohydrates – 43g
  • Fibre – 6g

Enjoy…. 🙂 

Hels xxx