Sometimes it’s hard to find the energy to squeeze in a workout after a long day working, when you feel like you’d rather be curling up with a blanket and a hot drink. I know I’m guilty of this!
The kind people at Reflex Nutrition sent me over a little stash of their AMAZING protein coffee. This little can of magic gives you an amazing caffeine boost to aid your workout, alongside having a huge 25g protein per can! Every fitness persons dream.
Last week, I ended up having 2 personal training sessions with two different trainers. I had my usual session with my trainer Ash at 11am, then worked for a few hours, then went with my mum to see her trainer and experience what her workouts are like. I kind of regretted this when every muscle in my body was BURNING.
But did I stop there? Nope. I went straight from session number 2 to do an hour and a quarter of yoga! Yoga is my ultimate fav at the moment and there was no way I was going to miss my weekly wind-down!
So, my competitiveness made the day even harder because I had to beat my mum at everything and I had to master every yoga pose. But back to the coffee….. It was absolutely top notch to keep me fuelled throughout the gruelling day and to top up my protein levels. It’s definitely going to become a staple in my cupboard!
You can purchase your own protein coffee from the Reflex site – you won’t regret it!