Clean GF Egg-Filled Hashbrown Baskets 

Like so many others, I suffer with IBS which causes major bloating. It’s actually made you can go from a little 24inch waist to practically looking full-term pregnant. Food can be a massive trigger and a specific one I’ve found to cause irritation is gluten. Therefore I’ve adopted a (pretty much*) gluten free diet which has seemed to keep my bloating attacks down! 

*I say ‘pretty much’ because I’m still eating the odd bit if I want it, I just suffer after sometimes! 

So, I’ve been experimenting in the kitchen, making some nice clean, high protein recipes. I’ve started with a new trainer now so going all out on the nourishing food that will compliment my intense workouts. 

That’s when I came up with these little beauties. They’re great for any meal of the day or even as a snack, as they’re such general ingredients. They’re really filling and comforting whilst still remaining clean and nourishing. It’s highly likely you’ll have all of the ingredients at home already, so give them a go! 

Here’s what you’ll need 

  • One large potato (peeled and grated) 
  • 2 whole eggs 
  • 1/2 table spoon of flour (ordinary, GF or any alternative) 
  • Seasoning – I used garlic powder, dried chives, pink Himalayan salt, ground black pepper and mild chilli powder (you can use anything you like) 
  • Cooking spray e.g FryLight 
  • Muffin tray
  • Kitchen roll 

Method 

  • Pre heat your oven to 180• 
  • Remove all excess moisture from your grated potato using kitchen roll. This will help make them crispy and not fall apart! 
  • Add flour and seasoning and coat evenly 
  • Coat the muffin trays in oil spray to avoid them sticking 
  • Add a heaped spoonful of the mixture to each muffin space and press firmly with a table spoon, compacting the potato mixture and creating a groove where you’ll add the egg later (I made 4) 
  • Pop in the oven for around 15 minutes, or until slightly firm. 
  • Remove from the oven
  • Crack your eggs inside (2 will be just egg white and 2 will have the yolk due to the eggs being too big to add one to each!) I sprinkled a little chilli powder on at this point. 
  • Bake for a further 10/15 minutes or until egg is completely cooked. 
  • Voila! Enjoy warm. 

Let me know if you give them a try and also feel free to share any GF recipes with me! Hit me up on Instagram for more. 

Hels X 

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