Clean PB/White Choc ‘Cookie-Dough’ Bites. 

Good afternoon! 

Scrolling through instagram, it’s easy to see that a lot of people on a health kick sacrifice taste in order to get their dream bod. Plain chicken, bland rice and some soggy broccoli is all good and nutritious, but how sustainable is a diet where you don’t have any enjoyment from what you’re eating? 

I find people struggle with snacking healthily. Too much fruit and you’ll be over your sugar levels, rice cakes are bland and not especially nutritious, shop-bought bars can contain all sorts of nasties and calories…. This leads to snackers breaking their diet and reaching for sugary, processed junk. 

In comes my clean PB/White choc cookie dough bites….. The guilt free way to curb sweet cravings and snack without breaking the diet. What’s even better is that you can add all sorts into the recipe to make it your own! 

What you’ll need:

  • Scottish Oats 
  • Agave nectar/honey/alternative
  • No Added Sugar/Palm Oil free peanut butter 
  • White chocolate chips 
  • Almond milk (or alternative) 

You’ll notice I’ve not added amounts onto the ingredients list. The reason behind this is that it’s really personal choice, so just play around and see how you get on. 

  1. Blend oats in a nutribullet or blender until they’re a fine powder/flour. 
  2. Add peanut putter (I used around half a tub) a few squeezes of agave nectar (depending on how sweet you like them!) 
  3. Slowly add small amounts of almond milk and mix until the texture is that of cookie dough. 
  4. Add white chocolate chips or get creative with dried fruits, coconut flakes, dark chocolate etc. You could also add flavour drops or spices like cinnamon and nutmeg. 
  5. You’ll now need to shape your cookie dough. This can be done in balls or flattened out like I did. Lay on grease proof paper. 
  6. Leave at room temperature or chill if preferred. 
  7. Enjoy! 
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Clean PB/White Choc ‘Cookie-Dough’ Bites. 

Good afternoon! 

Scrolling through instagram, it’s easy to see that a lot of people on a health kick sacrifice taste in order to get their dream bod. Plain chicken, bland rice and some soggy broccoli is all good and nutritious, but how sustainable is a diet where you don’t have any enjoyment from what you’re eating? 

I find people struggle with snacking healthily. Too much fruit and you’ll be over your sugar levels, rice cakes are bland and not especially nutritious, shop-bought bars can contain all sorts of nasties and calories…. This leads to snackers breaking their diet and reaching for sugary, processed junk. 

In comes my clean PB/White choc cookie dough bites….. The guilt free way to curb sweet cravings and snack without breaking the diet. What’s even better is that you can add all sorts into the recipe to make it your own! 

What you’ll need:

  • Scottish Oats 
  • Agave nectar/honey/alternative
  • No Added Sugar/Palm Oil free peanut butter 
  • White chocolate chips 
  • Almond milk (or alternative) 

You’ll notice I’ve not added amounts onto the ingredients list. The reason behind this is that it’s really personal choice, so just play around and see how you get on. 

  1. Blend oats in a nutribullet or blender until they’re a fine powder/flour. 
  2. Add peanut putter (I used around half a tub) a few squeezes of agave nectar (depending on how sweet you like them!) 
  3. Slowly add small amounts of almond milk and mix until the texture is that of cookie dough. 
  4. Add white chocolate chips or get creative with dried fruits, coconut flakes, dark chocolate etc. You could also add flavour drops or spices like cinnamon and nutmeg. 
  5. You’ll now need to shape your cookie dough. This can be done in balls or flattened out like I did. Lay on grease proof paper. 
  6. Leave at room temperature or chill if preferred. 
  7. Enjoy! 

Mini Drugstore Makeup Haul

  I will be the first to admit, I can be a bit of a makeup snob! I’m absolutely aware that there’s some amazing dupes, but I don’t get the same buzz from a Superdrug or Boots bag, that I do a Selfridges or Chanel one (don’t try and lie and say you do). That being said, I do like to dabble with some high street/drugstore brands for those non-necessity items or ones that I won’t be using on a daily basis. We all love a bargain. 

I took a wander into town today and stopped by the 3 for 2 offer in Superdrug. There was a couple of basic things I needed but as always, I spent ages browsing allllll of the makeup. I’m always drawn to the MUA stand, they seem to always be up to date with the latest beauty hypes and they’re popping up on blogs all over the place. Not to mention it’s incredibly cheap! 

I decided to try out their radiance under eye concealer as soon as I’ve bought it home. It doesn’t leave fine line creases like a lot of concealers I’ve tried which is good, however I hadn’t realised there’s a light shimmer to it. So I will see how I get on with it properly over the next few days! I’m not too worried at just £2.99. Also from MUA, an eyeshadow called ‘Golden’. I’m always a fan of warm colours on the face with golds and bronzes being my favourite so I thought I may as well test it out for the this summer at only £1! 

I needed a clear mascara for my brows after being constantly told by my brow queen Ella that I need to push them up with it each day. I’m on a quest for absolute super model brows, so I’ve been brushing them up constantly but this will just help them stay in place a little longer. Since the quality wasn’t really important for this, I just went for the £2.99 Miss Sporty clear mascara. 

Next up, Maybelline New York – Master Ink in satin. This is a black liquid eyeliner. There was the choice between Matte and Satin and I had no clue if I’m honest but I went for Satin anyway which came in at £4.99. Also from Maybelline, the Baby Lips Dr Rescue in Coral Crave. I like to pop on some lip balm whilst I do my makeup in the morning and throughout the day, there’s nothing worse than flakey lips! I’ve had a Baby Lips already but it was a little too pink, this is pretty much clear and has a light tingling sensation! 

Finally, the Real Techniques – Miracle Complexion Sponge. I’ve wanted one for a while but actually been using some I got from Primark which I do love! It’ll be interesting to test the two against each other. I will do this in another blog post to test whether price really does mean quality! 

Today I had a lovely delivery of the Real Techniques Bold Metals which I’ve wanted for ages! A powder brush, blush brush and eye brush which also will be making an appearance on the blog, since they’re too pretty to miss! 

What are your favourite drug store products or what high-end products could you simply not substitute? 

Hels x

High protein, clean, vegetarian breakfast ideas. 

Breakfast is probably my FAVOURITE meal of the day. I can’t be the only one who decides what they’re having for breakfast whilst lying in bed the night before? Not only is breakfast my favourite meal, it’s also the most important. You’re setting yourself up for the rest of the day’s diet and mindset – if you start the day off badly you’re more likely to make bad food choices throughout the day. Also, you’re fuelling yourself for a busy day ahead. 

My mum is embarking on a new high-protein diet plan, however as a vegetarian, it can be hard to get the protein in. Therefore, we’ve started experimenting with different ideas. 

I always try to get a good balance and protein and fruit/veg and also add a few good carbs into the mix. Understandably, most people don’t have the time to create beautiful breakfasts each morning but you can take inspiration to adapt to your lifestyle, and remember you can always prep the night before! 

   

 Protein Porridge 
I use the sachets of vanilla protein porridge from MyProtein – these are great if you’re on the go as well! I use almond milk and add a tablespoon of chia seeds for some extra nutrition. I like to add some fruit or have some on the side as well. These sachets pack 16g of protein per serving so you’ll have plenty of slow releasing energy throughout the day. A simple alternative is just adding a scoop of protein powder to your usual oats. You could prepare this the night before or take a sachet to work to pop in the microwave! 

  Protein Pancakes
These Maple pancakes are another MyProtein product that adds ease to breakfast making. I simply add 1 1/2 scoops of pancake mix to almond milk, give it a stir and fry in coconut oil. Simple! You can sweeten if desired with honey, agave nectar or any syrup you fancy, or top with fresh fruit and nuts. The pancake mix packs a whopping 34g protein per serving and taste like an absolute treat. These can be made the night before and eaten cold or heated up in the microwave. 

  Scrambled Eggs and Avocado on Ryvita 
Simple and fast! Half an avocado mashed, 2 eggs scrambled, on top of ryvita, a sprinkle of black pepper. Sorted! I teamed it up with some frozen berries and passion fruit. 

  Chia Seed Pudding
I’ve spoken all about the wonders of Chia Seeds in a previous post. These magical littles seeds absorb liquid to create a pudding-like consistency that can be flavoured all sorts of ways. Add different nut milks, vanilla or almond essence, fruit, syrups, nut butters, anything! 

Enjoy! 

Hels X